As a complete vegetarian protein, our quinoa provides a complete range of essential and non-essential amino acids, helping to maintain lean muscle mass and support enzyme production for everyday health. It is gluten-free, has a mildly nutty flavour, high in protein and has a low glycemic index.
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Whole Grain Quinoa Raw Seeds
One cup of dry quinoa yield three cups of cooked quinoa. Simply rinse quinoa and apply 2:1 water to quinoa ratio. Start boiling this mixture but only on low heat. Cook quinoa for 10/15 minutes until liquid is absorbed. Remove from heat and allow this mixture to cool down for 5 minutes and enjoy your nutritious quinoa.
Substitute for brown or white rice in stir fry, Sushi , Mexican and Indian rice recipes ,or serve solo as a side dish.
Replace cereal or oatmeal with quinoa and milk topped with fruit, cinnamon or your choice of sweetener.
Use as a food processor, blender or other grinder to turn toasted quinoa into flour.