Organic Chia Seeds

Chia seeds are among the healthiest foods on the planet which are loaded with nutrients that are essential for your body and brain. Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.

Active Ingredients

Organic Chia Seeds

Nutritional Facts

One Hundred grams of chia seeds may contain following nutrients:

Calories: 486

Water: 6%

Protein: 16.5 grams

Carbs: 42.1 grams

Fiber: 34.4 grams

Fat: 30.7 grams

Saturated: 3.33 grams

Monounsaturated: 2.31 grams

Polyunsaturated: 23.67 grams

Omega-3: 17.83 grams

Omega-6: 5.84 grams

Trans: 0.14 grams

Suggested Use

Add 1 to 2 tablespoons in large cup of water or mix with your favorite juice or beverage. Stir briskly and let all dissolve for 20 minutes. Chia Seeds can also be applied as a thickener or substitute for eggs in cooking , baking and many other recipes.