Hemp seed oil contains gamma-linoleic acid (GLA), which is needed for the synthesis of prostaglandins, compounds identical to hormones, that contribute to many body functions. As scientists have found out, supplementing with GLA may improve hormone health and reduce symptoms associated with PMS, such as menstrual cramps. It has also been found very beneficial in reducing breast tenderness, swelling, and feelings of irritability and depression.
Promotes Heart Health
Hemp seed oil improves heart health through several mechanisms.It contains high levels of the essential fatty acids omega-6 and omega-3 in the ratio 3:1. Studies have found that the ratio should never exceed 4:1, meaning that 3:1 is a perfect ratio for our health. These essential fatty acids reduce cholesterol levels in the blood due to their β-sitosterols content, and that helps prevents heart disease.
Assists in Weight Loss
GLA found in hemp seeds can reduce sugar cravings and is a natural appetite suppressant which helps in weight loss as you take in fewer calories. Since hemp seed oil is rich in GLA, which helps to reduce weight by preventing the regaining of weight.
Moisturizes and Alleviates Skin Conditions
Hemp seed oil is an excellent skin moisturizer as it is easily absorbed by the skin and contributes significantly to the skin’s barrier function to prevent moisture loss. Hemp oil is a perfect skin food because it is rich in nutrients, essential fatty acids, and antioxidants, which make it an ideal carrier oil for massage and healing treatments. After using it for some time, the skin’s appearance can improve significantly.
Hemp seed oil also offers other benefits such as relief of acne, minor abrasions, psoriasis, dermatitis, eczema, and itchy skin. The oil also strengthens the skin and enhances its ability to resist viral, fungal, and bacterial infections.
Many people use hemp seed oil as a form of natural pain relief because it reduces pain when ingested or applied topically. Subjective evidence suggests that hemp seed oil is a gentle pain-relieving massage oil that can be rubbed into the muscles after a workout or onto sore joints (due to injury, wear and tear or inflammation). There is hope in hemp seed oil for people who don’t want to take allopathic pain killers for chronic pain.
Improves Brain Function
Hemp seed oil contains low levels of cannabinoids that have been found by research to ease anxiety in people who have a social anxiety disorder. It is highly probable that the oil can reduce the symptoms of depression as well. The essential fatty acids, such as omega-3 and omega-6, are already known for improving memory and preventing age-related brain function decline.
Diabetes Prevention and Treatment
Diabetes is connected to an unbalanced intake of essential fatty acids. As hemp seed oil is rich in essential fatty acids, it has a high potential for the prevention and treatment of diabetes.
Boosts the Immune System
The essential fatty acids in hemp seed oil are required by the body to synthesize endocannabinoids whose function is to strengthen the immune system. That makes it a good idea to take hemp seed oil as an immune-enhancing supplement regularly.
Oral Use Of Hemp Oil
The recommended daily dose of hempseed oil is typically about 1–2 table spoons per day. Hemp oil can be added to smoothies and to salads, dips, spreads and veggie dishes as a flavor enhancer as as it has a pleasant nutty flavor.
Topical use of hemp oil
If you’re using the hemp oil to treat acne and want to apply it topically, apply the oil directly to clean skin and leave it on for one to two minutes before washing it away with warm water.