Coconut oil is widely marketed as a super food. The unique combination of fatty acids in coconut oil may have positive effects on your health, such as boosting fat loss, heart health, and brain function. Here are 10 evidence-based health benefits of coconut oil.
Coconut oil is an excellent nourishing ointment & effective moisturizer on all types of skins.
Coconut oil is one of the best natural nutrition for hair. It provides the essential proteins required for nourishing damaged hair, helps in healthy growth of hair and gives a shiny luster.
Liver, Kidney and Gall Bladder Health
Medium Chain Fatty Acid (MCFAs) in coconut oil reduce workload on the liver and support its function by preventing accumulation of fat. Coconut oil also helps in preventing kidney and gall bladder diseases. It is a remedy in dissolving kidney stones.
Coconut oil is highly beneficial for the cardio vascular system. It helps in strengthening the heart’s muscular structures.
Enhanced Metabolism and Energy
Boosts energy and endurance, remedy for treating pancreatitis.
With antifungal, antimicrobial, antibacterial and antiviral properties, coconut oil strengthens the immune system.
Coconut oil improves the ability of our body to absorb the needed minerals like calcium and magnesium.
Healing Wounds & Burns
It promotes fast healing and recovery from cuts and burns.
Cold Pressed Coconut Oil
Oral Use Of Coconut Oil
Take1 tea spoon per day, gradually increasing to 2 table spoons per day over 1–2 weeks. You can also use it as cooking oil or bake goods, such as cookies, cakes, and brownies, using coconut oil.
Topical Use Of Coconut Oil
Liquefy 1 tablespoon of coconut by rubbing it gently between your hands and apply it on your face and neck for better glow or as an overnight moisturizer.
To help grow healthier, thicker, and longer hair apply coconut oil on the scalp firmly and massage slowly , after about an hour wash the hair with good quality shampoo.